A. Split jerks – 5×2, increasing weight from last week if possible.
B. 10 minute AMRAP of:
2, 4, 6, 8, 10, etc. wall balls and pull-ups.
Scale pull-ups to ring rows, hinge rows, or body rows.
Compare to July 26 2018.
C. 4 max effort sets of plate hollow holds (press the plate up towards the ceiling, directly over top of your shoulders). A 10 or 25 lb plate is sufficient. There is no need to go heavier with these.