A. Alternating with a partner for 18 rounds (9 each), on 90 second intervals:
3-5 strict pull-ups (scale to tough ring rows or hinge rows)
5 barbell ground-to-overhead (95/65 or scale to 50-60% of your push press)
1 lap (turf) of bearhug D-ball or sandbag carry.
(27 minutes of total time, for the coaches)