A. Pull-up strength, EMOMx15:
Min 1-5: Max strict ring pull-ups in 25 seconds
Min 6-10: Max controlled supinated body rows in 25 seconds
Min 11-15: 10-30 second hang.
B. For reps and calories:
6 minute AMRAP of:
3 hang squat cleans (135/95)
6 bar hop burpees
Rest 2 minutes, then:
4 minutes of rowing for max calories.