A. Cluster back squats – 3 sets of 3.3.3.3 @ 65%. For those new to cluster squats, you do 3 reps, re-rack the bar for about 10 seconds, then do another 3 reps, for a total of 4 sets of 3 (within that set).
B. 6 rounds for time:
6 hang squat snatches (95/65 or 50-55%)
12 toes-to-bar.
This should be fairly fast, so scale it accordingly.