A. Back squat clusters – 4.4.4.4 @ 70% (up 5% from last week), for 3 sets.
B. EMOM for 15 minutes:
Station 1: 1-2 rope climbs
Station 2: 1-8 handstand push-ups (scale to seated DB presses or piked push-ups)
Station 3: 1 shuttle run on the turf (1/2 lap, full lap, 1/2 lap).