A. Back squat clusters – 4.4.4.4 @ 73% (up 3% from last week), for 3 sets.
B. 12 minute AMRAP of:
9 chest-to-bar pull-ups (modify to regular pull-ups or hinge rows)
18 ring push-ups
36 double-unders.
C. 4 max effort sets of: tuck/hollow plate holds, and side planks.