A. Snatch practice:
3×2 power snatches, working up to 70-75%
3×2 snatches, working above 75% if possible.
B. For individual times:
2×800 m, resting 3 minutes between efforts
2×400 m, resting 2 minutes between efforts.
A. Snatch practice:
3×2 power snatches, working up to 70-75%
3×2 snatches, working above 75% if possible.
B. For individual times:
2×800 m, resting 3 minutes between efforts
2×400 m, resting 2 minutes between efforts.