A. With a partner, for 3 rounds:
30 axle bar (or use Fat Gripz) deadlifts (135/95)
Run 400 m together
60 barbell push presses (95/65)
400 m suitcase carry together (i.e. one weight, switch hands/people as needed).
A. With a partner, for 3 rounds:
30 axle bar (or use Fat Gripz) deadlifts (135/95)
Run 400 m together
60 barbell push presses (95/65)
400 m suitcase carry together (i.e. one weight, switch hands/people as needed).