A. Close-grip bench press – 4×10, increasing weight 3-5% from last week (last week was 60-65% of your max bench press).
B. Alternating with a partner, 5 rounds for time:
15 barbell rows (135/95 or scale as needed)
1 lap (outside) sled push
Rest while partner works.
Use the smaller sleds if needed. Pace on the sled should be a steady push with minimal to no breaks, except for the turnaround, so adjust the weight accordingly.