Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Thursday’s WOD
A) only 85#, working on skill but still didn’t feel good. Grrr
B) 15#x12, 25# x6 and 7
C) 5:55 for 100, then finished Karen for 9:24