A. Work up to a heavy set of: 2 snatch balances + 2 overhead squats.
B. 4 rounds for time:
12 weighted lunges per leg
12 ring dips/ring push-ups/push-ups
6 laps farmer’s carry (with one KB or DB) (3 laps per side)
A. Work up to a heavy set of: 2 snatch balances + 2 overhead squats.
B. 4 rounds for time:
12 weighted lunges per leg
12 ring dips/ring push-ups/push-ups
6 laps farmer’s carry (with one KB or DB) (3 laps per side)
Hope you’re feeling better soon, Colin!
A. Worked up to 70#. Feeling pretty good.
B. Used 35# ph for lunges, push-ups with feet on a 10# plate, and 60# KB. 19:11. Tough one.