Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
***Just a reminder that our second Bring-a-Friend day is this Saturday (tomorrow) at 10 am. It will be a partner workout, with fairly basic movements, so you and your friend can work out together.***
Ring Row ladder – 1 on 1st minute, 2 on 2nd minute, etc up to 10 minutes (55 reps total)
“Outlaw This” workout with Hillary
3 rounds for time:
500 m Row
50 Double-Unders
25 Thrusters – 35lb
14:44, DU were on today, 50, 30+20, 30+20
Hillary, we need to do that more often!
Here is the link to the fundraiser page for Jeremy’s Dad:
http://www.youcaring.com/medical-fundraiser/allan-s-disc-replacement-surgery/157252
Low back stiffness?
Here are some helpful stretches:
http://goldmedalbodies.com/low-back-tightness/
Pull up ladder 1 to 10 EMOTM
3 rounds: 500m row, 50DU, 25 thrusters 35# 17:26.
Nice wod with Robin.