Team workout today at 2 pm! Regular classes are cancelled. Team workouts are a lot of fun, so come and check it out! Robin is cooking up something spicy for you. This workout will be accessible for regular members and newbies alike, so come on out. These tend to run about 1.5 hours, just because we are working with a bigger group than usual.
***Note: There will be an extra 9 am class tomorrow (Tues May 20) to make up for today’s holiday.***
Fun team wod!
Junkyard dog warmup
We did regional team event 7:
500m row / 125 DU each, switch
50 deadlifts total, 5 at a time, partner holds DL while other partner works, 185/125lbs
50 toes to bar total, 5 at a time, partner hangs from bar while other partner works.
There were 13 people and it was a partner wod, so I got to jump in to make it an even number.
Partnered up with jay and we did it in 9:07, grip killer.
Bonus: last wo/man planking, Shelley was the winner!
Great job everyone who came out on this rainy day!