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06/08/2014

by | Aug 5, 2014 | Blog / Workouts | 3 comments

A. Back squat – 6×3@75%.

B. “Helen” – Three rounds for time of:

Run 400 m

21 KB swings (35/55)

12 pull-ups.

Compare to 31/08/2014.

 

3 Comments

  1. 5k Jay
    5k Jay on August 6, 2014 at 8:47 pm

    A) 225, felt good and almost light….just need to keep working to get my 1rm up
    B) ah, Helen we meet again. 8:43 PR

  2. Shelley
    Shelley on August 6, 2014 at 10:23 pm

    A) 100# -Felt pretty good today.
    B) 13:11 PR. Did Russian KBS due to my shoulder injury. Used thin red & thin blue bands for pullups.

  3. Robin
    Robin on August 7, 2014 at 8:30 pm

    6 of us at oly class weds night.
    Did snatch 100lbs x1x4 (felt great, yay!)
    Did clean & jerk 130 lbs x1x4
    Snatch deadlift 125 lbs x2x2
    Thanks coach Aaron!