A. 20 rep back squat – increase weight by 3% (approx.) from last week.
B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps. Compare to May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013.
C. 4 max effort sets of arch holds or rocks.
**Reminder – Bring-a-Friend class is this Saturday Sept 27 at 10 am. If you’re coming for the regular class, come to the 9 am class. **
Here’s an interesting read on stretching.
What a day for the double unders to be working! The last time we did this, Jay stopped me after 20 minutes (mercifully). Today I came in under 9:00! Now if only I could do sit-ups…
And how much fun were those backsquats?!
A) 75# – Haven’t done these in a very long time. Felt pretty good today.
B) 8:29 Rx’d – I’m so excited that double unders actually worked out for me today. Woohoo!