A. Back squat -8×3@81%.
B. 15 minutes of work, not for time:
2 rope climbs (scale as needed)
3 Turkish get-ups (35/55)
6 swing sets on parallettes OR 6 shoot-throughs. Only choose the shoot-throughs if you are capable of doing the push-up and dip.
A. Back squat -8×3@81%.
B. 15 minutes of work, not for time:
2 rope climbs (scale as needed)
3 Turkish get-ups (35/55)
6 swing sets on parallettes OR 6 shoot-throughs. Only choose the shoot-throughs if you are capable of doing the push-up and dip.