A. Snatch – increase to a moderately heavy set of 2, then do 4 more sets at that weight.
B. Front rack Sots press – 3 max effort sets.
C. 10 minute AMRAP of:
5 pull-ups
10 push-ups
15 Russian KB swings (heavy but not maximal).
A. Snatch – increase to a moderately heavy set of 2, then do 4 more sets at that weight.
B. Front rack Sots press – 3 max effort sets.
C. 10 minute AMRAP of:
5 pull-ups
10 push-ups
15 Russian KB swings (heavy but not maximal).