A. Thruster – Work up to a heavy set of 3.
B. Row 5 km, or if you are new, 3 km. (Compare to Sept 16 2014 (3/5 km) or April 16 2014 (3 km)).
If needed, you can treat this as a recovery row.
A. Thruster – Work up to a heavy set of 3.
B. Row 5 km, or if you are new, 3 km. (Compare to Sept 16 2014 (3/5 km) or April 16 2014 (3 km)).
If needed, you can treat this as a recovery row.