A. Bench press – Work up to a heavy single.
B. CF Games Open workout 15.4 (scaled version):
8 minute AMRAP of:
10 push presses (95/65)
10 power cleans (115/75).
**If you are NOT competing in the Open, please come to either the 8 am or 10 am classes. The 9 am class will be only for those competing in the Open. Feel free to come and cheer people on, or to be a judge.