A. 5 sets at approximately 80% (of press) of: 3 presses + 3 push presses.
B. Run 1 mile, rest 5 minutes
Run 400 m, rest 2 minutes
Run 400 m.
A. 5 sets at approximately 80% (of press) of: 3 presses + 3 push presses.
B. Run 1 mile, rest 5 minutes
Run 400 m, rest 2 minutes
Run 400 m.