Today will be a series of tests with 10 minutes rest in between.
A. Run 800 m for time.
Rest 10 minutes.
B. For max reps in one minute, resting 1 minute in between movements:
Handstand push-ups (scale to push-ups)
Double-unders
Muscle-ups (scale to pull-ups)
Toes-to-bar (scale to knee raises).
Rest 10 minutes.
C. 800 m sandbag carry for time. (Women – 1/3 bodyweight, Men – 1/2 bodyweight)
We may have to run heats for the last one if there aren’t enough sandbags.