A. Turkish get-up – 5×1 per arm at a sub-maximal but heavy weight. Alternate arms.
B. “Christine” – 3 rounds for time of:
Row 500 m
12 bodyweight deadlifts
21 box jumps.
C. 3 sets of max effort med ball planks. (same as Wed)
A. Turkish get-up – 5×1 per arm at a sub-maximal but heavy weight. Alternate arms.
B. “Christine” – 3 rounds for time of:
Row 500 m
12 bodyweight deadlifts
21 box jumps.
C. 3 sets of max effort med ball planks. (same as Wed)