A. Rope climb and handstand practice – 3 sets of 1-4 rope climbs, and 3 max effort handstand holds.
B. “Nancy” – This is a classic CrossFit workout. Five rounds for time of:
400 m run
15 overhead squats (95/65 lbs or 50% of max OH squat).
A. Rope climb and handstand practice – 3 sets of 1-4 rope climbs, and 3 max effort handstand holds.
B. “Nancy” – This is a classic CrossFit workout. Five rounds for time of:
400 m run
15 overhead squats (95/65 lbs or 50% of max OH squat).