A. Take 15 minutes to find your max snatch (or heavy single).
B. Take 15 minutes to find your max clean and jerk (or heavy single).
C. 3 rounds, not for time:
Max effort med ball planks
25 GHD hip extensions.
A. Take 15 minutes to find your max snatch (or heavy single).
B. Take 15 minutes to find your max clean and jerk (or heavy single).
C. 3 rounds, not for time:
Max effort med ball planks
25 GHD hip extensions.