A. Behind-the-neck split jerk – 5×2 @ working weight. You will likely be in the 80% range for this.
B. 6 minute AMRAP of:
12 wall balls
12 pull-ups
Rest 2 minutes
6 minute AMRAP of:
12 Russian KB swings (35/55)
12 ring push-ups (scale to regular push-ups if needed).