A. Push press – 5×3@70-75%.
B. For time, 8 rounds of:
5 ring dips (scale to bar dips, ring push-ups or ring plank hold (10-15 sec))
5 weighted lunges per leg (2 heavy DBs or KBs).
C. Bonus work, if you have time: handstand practice.
A. Push press – 5×3@70-75%.
B. For time, 8 rounds of:
5 ring dips (scale to bar dips, ring push-ups or ring plank hold (10-15 sec))
5 weighted lunges per leg (2 heavy DBs or KBs).
C. Bonus work, if you have time: handstand practice.