A. Snatch – 5×3. Try to increase the weight from Dec 7 if possible.
B. 10 minute AMRAP of:
4 KB snatches per arm
8 goblet squats
16 Russian KB swings.
C. 3 max effort sets of hollow rocks (scale to tuck rocks).
A. Snatch – 5×3. Try to increase the weight from Dec 7 if possible.
B. 10 minute AMRAP of:
4 KB snatches per arm
8 goblet squats
16 Russian KB swings.
C. 3 max effort sets of hollow rocks (scale to tuck rocks).