A. 5 rounds of: 2 strict presses + 2 push presses + 2 push jerks. Use the same or higher weight from last week.
B. 8 minute AMRAP of:
5 deadlifts at 55%
7 ring dips (scale to ring push-ups or push-ups)
7 strict pull-ups (scale as needed).
C. 3 sets of 10-25 GHD sit-ups (increase by 3-5 reps per set from last week, if you did them then).