A. Deadlift – 5×3@80%.
B. Modified “Nancy”, one of the named CrossFit workouts, which consists of:
5 rounds for time of:
300 m row (400 m run in the unmodified version)
15 overhead squats (95/65)
Compare to March 4 2013 or Jan 5 2013. Scale the weight if needed to about 50% of your max overhead squat.