A. Back squat – 4×8@68%.
B. 10 minute AMRAP of:
12 barbell push presses (95/65)
12 barbell stationary backward lunges (95/65) (6 per leg)
36 double-unders
Then:
3 minute AMRAP of farmer’s carry (2 KBs or DBs).
A. Back squat – 4×8@68%.
B. 10 minute AMRAP of:
12 barbell push presses (95/65)
12 barbell stationary backward lunges (95/65) (6 per leg)
36 double-unders
Then:
3 minute AMRAP of farmer’s carry (2 KBs or DBs).