A. 4 work sets, alternating:
8 single-arm DB push presses with a 3 second negative on each rep
8 single-arm bent over DB rows
Do both arms on each movement, then move on. Let your weights be determined by your weaker arm. You will likely have a heavier weight for your rows.
B. 12 minute AMRAP of:
12 KB snatches (L hand)
12 KB front rack split squats (L hand and leg)
12 KB snatches (R hand)
12 KB front rack split squats (R hand and leg)
36 double-unders.