A. 5 sets at a moderately challenging working weight of: 2 snatches + 2 overhead squats.
B. Double baseline!
Two rounds for time of:
500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups.
You will need to approach this with a different pacing strategy than you would for the usual single round, so don’t go out too hot at the beginning. Some of you may also need to consider scaling some of the movements (reps or difficulty) a bit differently, such as the sit-ups and push-ups.