A. Deadlift – 8×3@55-60%, lifting every 90 seconds.
B. EMOM for 16 minutes:
Minute 1 – 1-3 wall walks
Minute 2 – 6-12 pistols (total). Modify the movement if needed.
Minute 3 – 1-2 rope climbs
Minute 4 – 15 heavy Russian KB swings (challenge yourself on these!)
Modify the reps as needed to keep the work time under 45 seconds (ideally 30-45 seconds).
Compare to July 16 2018.