A. Cluster front squats – 3 sets of 3.3.3.3 @ 75%. (Rack the bar and rest for 10 seconds between each set of 3.) Increase weight from last week.
B. 15 minute AMRAP with a partner:
15 box jumps / bar hang
25 KB swings / overhead BB hold (95/65 or scale as needed)
50 double-unders / tuck or hollow hold.