A. Press – 4×6@70%.
B. For time:
21-15-9 of:
Calories on the rower or bike
Bodyweight deadlift (or 50%, whichever is less)
Pull-ups.
Compare to May 1 2018.
C. Tabata hollow rocks (scale to tuck rocks or tuck hold).
A. Press – 4×6@70%.
B. For time:
21-15-9 of:
Calories on the rower or bike
Bodyweight deadlift (or 50%, whichever is less)
Pull-ups.
Compare to May 1 2018.
C. Tabata hollow rocks (scale to tuck rocks or tuck hold).