A. Press – 2×5@75%, 3×3@80%.
B. 10 minute AMRAP of:
8 ring push-ups – scale up to ring dips or HSPU (on the floor, not on the rings)
12 box jumps (24″/20″)
16 toes-to-bar.
A. Press – 2×5@75%, 3×3@80%.
B. 10 minute AMRAP of:
8 ring push-ups – scale up to ring dips or HSPU (on the floor, not on the rings)
12 box jumps (24″/20″)
16 toes-to-bar.