A. Front squat – 1×5@75%, 3×2@85%, 1×5@75%.
B. 5 rounds of 2 minutes of work, and 1 minute rest:
5 hang snatches (95/65%, or scale as needed)
10 burpees
In the remaining time, do as many front rack stationary reverse lunges as possible.
B. Tabata tuck or hollow rocks.