A. 10 minutes of skin-the-cat practice.
B. 3 rounds for time of:
40 double-unders
30 wall balls
20 pull-ups
10 burpee box jumps.
Compare to Dec 17 2017.
A. 10 minutes of skin-the-cat practice.
B. 3 rounds for time of:
40 double-unders
30 wall balls
20 pull-ups
10 burpee box jumps.
Compare to Dec 17 2017.