A. Push press – 5×5@80% (increase weight from last week).
B. For total calories:
6 rounds of: Row 40 seconds, rest 20 seconds.
Rest 1 minute
4 rounds of: Row 40 seconds, rest 20 seconds.
Rest 1 minute
2 rounds of: Row 40 seconds, rest 20 seconds.
Compare to Dec 4 2017.