A. Bench press – 5×3@75%, with 31X1 tempo (3 second negatives).
B. This is a workout called “Joker” (not sure why exactly):
1 toes-to-bar, 10 deadlifts (bodyweight OR 50% of your 1 rep max, whichever is less)
2 toes-to-bar, 9 deadlifts
etc. to
10 toes-to-bar, 1 deadlift.