A. D-ball ground-to-over-the-shoulder practice.
B. 4 rounds for time of:
500 m row
10 overhead squats (135/95)
The overhead squats should be relatively challenging, but not to the point that you’re taking more than 2 sets to get the work done.
A. D-ball ground-to-over-the-shoulder practice.
B. 4 rounds for time of:
500 m row
10 overhead squats (135/95)
The overhead squats should be relatively challenging, but not to the point that you’re taking more than 2 sets to get the work done.