Bring-a-Friend day is today!
A. Back squat – 5×5@75%. New people will work with a KB for goblet squats, or a lighter barbell.
B. With a partner, 12 minute AMRAP of:
30 medicine ball tosses
30 push-ups / bar hang
60 Russian KB swings / plank hold.
Bring-a-Friend day is today!
A. Back squat – 5×5@75%. New people will work with a KB for goblet squats, or a lighter barbell.
B. With a partner, 12 minute AMRAP of:
30 medicine ball tosses
30 push-ups / bar hang
60 Russian KB swings / plank hold.