A. Push jerk – 5×3, working at a moderately challenging weight.
B. 10 minute AMRAP of:
5 overhead squats (135/95, or scale to a challenging weight)
7 power cleans
9 deadlifts
Compare to April 26 2018.
A. Push jerk – 5×3, working at a moderately challenging weight.
B. 10 minute AMRAP of:
5 overhead squats (135/95, or scale to a challenging weight)
7 power cleans
9 deadlifts
Compare to April 26 2018.