A. From March 25 2018 and Oct 14 2018:
With a partner, taking 2 minutes at each station, and resting/transitioning for 30 seconds:
2 rounds of:
D-Ball (or sandbag) ground to over the shoulder (alternate reps with your partner, using different d-balls if needed)
Partner medicine ball sit-ups
Push-ups (one person works at a time)
Jump squats (one person works at a time) (scale up to an empty barbell if desired)
Pull-ups/ring rows (one person works at a time).
Your score is the total number of reps between you and your partner, so write down your reps during your transition time.