A. With a partner, alternating rounds for 30 minutes:
5 bodyweight deadlifts (or 50% of your deadlift 1 rep max, whichever is less)
10 push-ups
10 pull-ups
Sprint 1 lap (on turf).
A. With a partner, alternating rounds for 30 minutes:
5 bodyweight deadlifts (or 50% of your deadlift 1 rep max, whichever is less)
10 push-ups
10 pull-ups
Sprint 1 lap (on turf).