A. With a partner, for a 30 minute AMRAP:
500 m row
50 double-unders
40 wall balls (20/14)
40 deadlifts (135/95)
30 abmat sit-ups
30 cal bike
20 push-ups
20 box jumps (24/20)
10 strict chest-to-bar pull-ups (scale up to bar muscle-ups if you are able)
10 ground-to-overhead (135/95).