A. Back squat – 3×8@73% (same weight as last week’s clusters).
B. For time:
Row 500 m, then:
5 rounds of: 12 ring push-ups, 12 hang power cleans (95/65 or scale up to 135/95, or scale down to 60% of your max clean)
Finish with a 250 m row.
Compare to June 26 2017, June 13 2016.