A. Deadlift – 3 reps at: 78, 81, 81, 81, 75%
B. EMOM for 12 minutes:
Min 1-4: 40 sec bike, 20 sec rest
Min 5-8: 30 sec bike, 30 sec rest
Min 9-12: 20 sec bike, 40 sec rest.
Record your total calories. Substitute rowing if needed.
A. Deadlift – 3 reps at: 78, 81, 81, 81, 75%
B. EMOM for 12 minutes:
Min 1-4: 40 sec bike, 20 sec rest
Min 5-8: 30 sec bike, 30 sec rest
Min 9-12: 20 sec bike, 40 sec rest.
Record your total calories. Substitute rowing if needed.