A. Time to use that pulling strength that you’ve been working on for the past weeks!
- 10 minutes of rope climb practice and/or pegboard practice. Partial rope climbs, pulls from the floor, and footwork practice are all fair game if you’re not able to do a full rope climb yet.
- 2 max effort sets of L pull-ups (on pull-up bar or rings)
- 2 max effort bar hangs
B. 10 minute AMRAP of:
15 wall balls (20/14 lbs)
30 double-unders.
Scale the DU reps if needed.