A. Weighted pull-up – 3 x 2, rest 3 min
B. Half “Cindy” (a classic CrossFit workout, typically 20 minutes long)
10 min AMRAP of 5 pullups, 10 pushups, 15 air squats
“Cindy” was the first CrossFit workout I attempted in my basement, about 4 years ago. I couldn’t move my arms for days. I felt great afterwards!